![]() ![]() Your deepest stages of sleep are affected and you are not fully rested. Although it is tempting to have a cup of coffee or caffeinated soda when you need that boost of energy, your sleep quality is at risk. Since it may be hard to sleep consistently for hours, splitting your sleep can help to make things less dangerous at work or with commute drives. I recommend blood work and checkup be done – mine revealed I was low in Vitamin B and D. Also, lack of exposure to the sun can cause deficiencies. It’s a good idea to monitor that health risks are not impacting you in irreversible ways. See your doctor for closer monitoring.You will be better off with a consistent routine. Although working during the daytime may not be an option, rotating shifts are harder on the body. ![]() It’s recommended to find a routine and match your off days to your work days as much as possible. Drive home wearing sunglasses to reduce exposure to light. And keep a pair of earplugs in the nightstand for when that darn gardener decides to weed whack and mow in the middle of your night, or for that neighbor’s dog that will not stop barking. An eye mask allows the ultimate darkness. The brain can be tricked into thinking it is time to go to sleep if your bedroom is dark with blackout shades. Diet and exercise could help prevent diabetes, cardiovascular disease and obesity. ![]() It is best to eat 5-6 small meals a day several hours apart. The best eating should be done with a first meal within the first hour of waking up. The body’s digestive system slows down and does not easily digest heavy foods during the night. Here are some helpful sleeping and health tips for the graveyard person: It can worsen your moods, decrease your reflexes to respond to split-second decisions, and make you more vulnerable to disease. Unfortunately the night shift lifestyle can be harmful to your well-being. How could I be jealous of a criminal locked up in a yucky, used bed with thin blankets? It’s these nights I know I must recharge my batteries. I know I am super tired when I am doing a security check in the middle of the night and I am jealous of the inmates curled up in their cold stone beds. 10 tips for getting rest after the night shift ![]()
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